{"id":1723,"date":"2026-09-13T22:55:28","date_gmt":"2026-09-13T19:55:28","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=1723"},"modified":"2026-09-13T22:55:28","modified_gmt":"2026-09-13T19:55:28","slug":"vitamina-d-la-inceput-de-toamna-avem-nevoie-cu-totii-de-analize-si-suplimente","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2026\/09\/13\/vitamina-d-la-inceput-de-toamna-avem-nevoie-cu-totii-de-analize-si-suplimente\/","title":{"rendered":"Vitamina D la \u00eenceput de toamn\u0103. Avem nevoie cu to\u021bii de analize \u0219i suplimente?"},"content":{"rendered":"<p>Odat\u0103 cu zilele mai scurte, vitamina D revine \u00een conversa\u021biile despre s\u0103n\u0103tate. Apar recomand\u0103ri \u00eentre prieteni, suplimente cump\u0103rate f\u0103r\u0103 evaluare \u0219i, tot mai des, dorin\u021ba de a face analiza \u201eca s\u0103 vedem cum st\u0103m\u201d. Dar medicina ultimilor ani a \u00eenceput s\u0103 priveasc\u0103 mai nuan\u021bat aceast\u0103 rutin\u0103.<\/p>\n<p>Ghidul publicat \u00een 2024 de Endocrine Society spune c\u0103, pentru adul\u021bii s\u0103n\u0103to\u0219i, testarea de rutin\u0103 a nivelului de vitamina D nu este recomandat\u0103 atunci c\u00e2nd nu exist\u0103 un motiv medical pentru investiga\u021bie. Speciali\u0219tii nu recomand\u0103 nici administrarea unor doze mai mari dec\u00e2t aporturile nutri\u021bionale de referin\u021b\u0103, \u00een mod automat, persoanelor s\u0103n\u0103toase sub 75 de ani.<\/p>\n<h1>1. De ce avem nevoie de vitamina D<\/h1>\n<p>Vitamina D particip\u0103 la absorb\u021bia calciului \u0219i fosforului \u0219i are un rol important \u00een s\u0103n\u0103tatea oaselor \u0219i func\u021bionarea normal\u0103 a organismului. O parte este ob\u021binut\u0103 prin alimenta\u021bie, iar o alt\u0103 parte este produs\u0103 la nivelul pielii prin expunerea la radia\u021biile solare.<\/p>\n<p>Tocmai de aceea, apropierea sezonului rece ridic\u0103 \u00eentreb\u0103ri. Expunerea la soare se reduce, oamenii petrec mai mult timp \u00een interior, iar alimenta\u021bia nu ofer\u0103 \u00eentotdeauna cantit\u0103\u021bi suficiente. Asta nu \u00eenseamn\u0103 \u00eens\u0103 c\u0103 toat\u0103 popula\u021bia trebuie s\u0103 \u00eenceap\u0103 aceea\u0219i schem\u0103 de suplimentare.<\/p>\n<h1>2. Analiza nu este un control anual obligatoriu<\/h1>\n<p>Unul dintre mesajele importante ale ghidului Endocrine Society este c\u0103 un adult s\u0103n\u0103tos, f\u0103r\u0103 factori de risc sau afec\u021biuni asociate, nu are nevoie automat de testarea periodic\u0103 a 25-hidroxivitaminei D.<\/p>\n<p>Exist\u0103, desigur, situa\u021bii medicale \u00een care medicul recomand\u0103 analiza. Acestea trebuie diferen\u021biate de screeningul f\u0103cut din rutin\u0103, la persoane f\u0103r\u0103 simptome sau indica\u021bii.<\/p>\n<h1>3. Mai mult nu \u00eenseamn\u0103 mai bine<\/h1>\n<p>Suplimentele au creat uneori impresia c\u0103 vitaminele sunt cu at\u00e2t mai utile cu c\u00e2t doza este mai mare. Vitamina D nu func\u021bioneaz\u0103 dup\u0103 aceast\u0103 regul\u0103.<\/p>\n<p>Ghidul din 2024 recomand\u0103 adul\u021bilor s\u0103n\u0103to\u0219i sub 75 de ani s\u0103 nu dep\u0103\u0219easc\u0103, f\u0103r\u0103 indica\u021bie, aporturile de referin\u021b\u0103 \u00een speran\u021ba prevenirii unor boli. Pentru persoanele care au nevoie de tratament sau suplimentare, doza trebuie adaptat\u0103 situa\u021biei individuale.<\/p>\n<h1>4. Toamna nu trebuie s\u0103 devin\u0103 sezonul automedica\u021biei<\/h1>\n<p>\u00centrebarea bun\u0103 nu este \u201eCe vitamina D s\u0103 cump\u0103r?\u201d, ci \u201eAm un motiv pentru care trebuie s\u0103 o iau?\u201d. V\u00e2rsta, alimenta\u021bia, expunerea la soare, sarcina, anumite boli \u0219i tratamentele pot schimba r\u0103spunsul.<\/p>\n<p>Vitamina D r\u0103m\u00e2ne important\u0103. Dar tocmai pentru c\u0103 este important\u0103 merit\u0103 tratat\u0103 ca parte a s\u0103n\u0103t\u0103\u021bii, nu ca un produs sezonier cump\u0103rat dup\u0103 recomandarea internetului.<\/p>\n<p><strong>Surse documentare:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.endocrine.org\/clinical-practice-guidelines\/vitamin-d-for-prevention-of-disease\">Endocrine Society, Clinical Practice Guideline: Vitamin D for the Prevention of Disease, 2024<\/a><\/strong>.<\/li>\n<li><strong><a href=\"https:\/\/www.endocrine.org\/news-and-advocacy\/news-room\/2024\/endocrine-society-recommends-healthy-adults-take-the-recommended-daily-allowance-of-vitamin-d\">Endocrine Society, comunicat privind recomand\u0103rile pentru adul\u021bii s\u0103n\u0103to\u0219i \u0219i vitamina D, 2024<\/a><\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu zilele mai scurte, vitamina D revine \u00een conversa\u021biile despre s\u0103n\u0103tate. Apar recomand\u0103ri \u00eentre prieteni, suplimente cump\u0103rate f\u0103r\u0103 evaluare \u0219i, tot mai des, dorin\u021ba de a face analiza \u201eca s\u0103 vedem cum st\u0103m\u201d. Dar medicina ultimilor ani a \u00eenceput s\u0103 priveasc\u0103 mai nuan\u021bat aceast\u0103 rutin\u0103. Ghidul publicat \u00een 2024 de Endocrine Society spune c\u0103, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[145,144,143],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-analize","tag-endocrine-society","tag-vitamina-d"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2026\/09\/vitaina-D.png?fit=1640%2C924&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/1723\/revisions\/1725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}