{"id":1753,"date":"2026-09-17T12:08:50","date_gmt":"2026-09-17T09:08:50","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=1753"},"modified":"2026-09-17T12:08:50","modified_gmt":"2026-09-17T09:08:50","slug":"fibrele-nutrientul-discret-cat-ar-trebui-sa-mancam-intr-o-zi-si-unde-le-gasim","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2026\/09\/17\/fibrele-nutrientul-discret-cat-ar-trebui-sa-mancam-intr-o-zi-si-unde-le-gasim\/","title":{"rendered":"Fibrele, nutrientul discret. C\u00e2t ar trebui s\u0103 m\u00e2nc\u0103m \u00eentr-o zi \u0219i unde le g\u0103sim"},"content":{"rendered":"

Proteinele au propriile rafturi. Vitaminele au suplimente. Zah\u0103rul \u0219i gr\u0103simile sunt urm\u0103rite pe etichete. Fibrele alimentare r\u0103m\u00e2n, de cele mai multe ori, \u00een plan secund. \u0218i totu\u0219i, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii<\/a><\/strong> recomand\u0103 persoanelor cu v\u00e2rsta de peste 10 ani un aport de cel pu\u021bin 25 de grame de fibre alimentare naturale pe zi. Recomandarea nu trimite c\u0103tre un produs anume. Trimite c\u0103tre un tip de alimenta\u021bie.<\/p>\n

1. De unde vin cele 25 de grame<\/h1>\n

Cerealele integrale, fasolea, lintea, n\u0103utul, legumele, fructele, nucile \u0219i semin\u021bele sunt surse importante de fibre. OMS recomand\u0103 ca o mare parte dintre carbohidra\u021bii din alimenta\u021bie s\u0103 provin\u0103 din cereale integrale, legume, fructe \u0219i leguminoase. Pentru persoanele cu v\u00e2rsta peste 10 ani, aceea\u0219i organiza\u021bie recomand\u0103 cel pu\u021bin 400 de grame de fructe \u0219i legume pe zi.<\/p>\n

Nu este nevoie ca toate fibrele s\u0103 vin\u0103 la aceea\u0219i mas\u0103. Un mic dejun cu ov\u0103z, o por\u021bie de leguminoase la pr\u00e2nz, un fruct \u0219i c\u00e2teva nuci pot contribui, \u00eempreun\u0103, la aportul zilnic.<\/p>\n

2. Un m\u0103r \u0219i un suc de mere nu sunt acela\u0219i lucru<\/h1>\n

Sucul p\u0103streaz\u0103 gustul fructului, dar schimb\u0103 modul \u00een care acesta este consumat. Fructul \u00eentreg aduce fibre, necesit\u0103 mestecare \u0219i se m\u0103n\u00e2nc\u0103 \u00eentr-un ritm diferit.<\/p>\n

\u00cen schimb, un pahar de suc poate concentra rapid cantitatea provenit\u0103 din mai multe fructe. OMS atrage aten\u021bia c\u0103 \u0219i sucurile f\u0103r\u0103 zah\u0103r ad\u0103ugat con\u021bin zaharuri libere \u0219i recomand\u0103 limitarea lor.<\/p>\n

3. \u201eIntegral\u201d merit\u0103 verificat pe etichet\u0103<\/h1>\n

Un ambalaj maro sau cu imaginea unor spice nu garanteaz\u0103 un produs bogat \u00een fibre.<\/p>\n

Tabelul nutri\u021bional \u0219i lista ingredientelor spun mai mult. La p\u00e2ine, cereale sau biscui\u021bi, merit\u0103 verificat dac\u0103 f\u0103ina integral\u0103 se afl\u0103 printre ingredientele principale \u0219i c\u00e2t\u0103 fibr\u0103 con\u021bine produsul la 100 de grame.<\/p>\n

4. De ce conteaz\u0103<\/h1>\n

Fibrele contribuie la func\u021bionarea normal\u0103 a intestinului \u0219i fac parte din tiparele alimentare asociate cu o stare mai bun\u0103 de s\u0103n\u0103tate. Dar poate cel mai util lucru pe care \u00eel fac este s\u0103 mute aten\u021bia de la produse promovate intens spre alimente simple \u0219i recognoscibile.<\/p>\n

Legume. Fructe. Leguminoase. Cereale integrale. Nuci \u0219i semin\u021be. Uneori, partea important\u0103 a unei alimenta\u021bii s\u0103n\u0103toase este tocmai cea care nu are nevoie de reclam\u0103.<\/p>\n

Documentare: Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, Healthy diet, actualizare 2026. Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, ghid privind calitatea carbohidra\u021bilor \u0219i aportul de fibre.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Proteinele au propriile rafturi. Vitaminele au suplimente. Zah\u0103rul \u0219i gr\u0103simile sunt urm\u0103rite pe etichete. Fibrele alimentare r\u0103m\u00e2n, de cele mai multe ori, \u00een plan secund. \u0218i totu\u0219i, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 persoanelor cu v\u00e2rsta de peste 10 ani un aport de cel pu\u021bin 25 de grame de fibre alimentare naturale pe zi. Recomandarea nu […]<\/p>\n","protected":false},"author":4,"featured_media":1754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[58,157,138],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie","tag-alimentatie","tag-fibre","tag-organizatia-mondiala-a-sanatatii"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2026\/09\/fire-alimentatie.png?fit=1640%2C924&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1755,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/1753\/revisions\/1755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/1754"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}