{"id":352,"date":"2025-12-02T08:43:35","date_gmt":"2025-12-02T08:43:35","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=352"},"modified":"2025-12-02T08:43:35","modified_gmt":"2025-12-02T08:43:35","slug":"reteta-de-bine-omleta-verde-cu-legume-si-ierburi-aromatice","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-omleta-verde-cu-legume-si-ierburi-aromatice\/","title":{"rendered":"Re\u021beta de bine:\u00a0 Omlet\u0103 verde cu legume \u0219i ierburi aromatice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Timp total de preparare: 10 minute.&nbsp; U\u0219oar\u0103, fresh \u0219i plin\u0103 de vitamine pentru un start de zi echilibrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ou\u0103 proaspete<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o m\u00e2n\u0103 de baby spanac (sau frunze de kale tocate fin)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd ardei gras verde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ceap\u0103 verde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lingur\u0103 de br\u00e2nz\u0103 light ras\u0103 (op\u021bional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sare, piper, un strop de ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">p\u0103trunjel sau m\u0103rar pentru arom\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bate ou\u0103le cu sare, piper \u0219i verde\u021buri tocate m\u0103runt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soteaz\u0103 u\u0219or legumele \u00eentr-o tigaie antiaderent\u0103, cu o pic\u0103tur\u0103 de ulei de m\u0103sline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">daug\u0103 amestecul de ou \u0219i las\u0103 focul mic, p\u00e2n\u0103 se coaguleaz\u0103 frumos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi pune capacul 1-2 minute pentru un efect pufos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve\u0219te omleta cu c\u00e2teva felii de avocado sau cu o salat\u0103 de ro\u0219ii cherry pentru un plus de culoare \u0219i nutrien\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp total de preparare: 10 minute.&nbsp; U\u0219oar\u0103, fresh \u0219i plin\u0103 de vitamine pentru un start de zi echilibrat. Ingrediente: 2 ou\u0103 proaspete o m\u00e2n\u0103 de baby spanac (sau frunze de kale tocate fin) \u00bd ardei gras verde 1 ceap\u0103 verde 1 lingur\u0103 de br\u00e2nz\u0103 light ras\u0103 (op\u021bional) sare, piper, un strop de ulei de m\u0103sline [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Nutritie.jpg?fit=1024%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/352\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}