{"id":355,"date":"2025-12-02T08:53:50","date_gmt":"2025-12-02T08:53:50","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=355"},"modified":"2025-12-02T08:53:51","modified_gmt":"2025-12-02T08:53:51","slug":"reteta-de-bine-avocado-toast-cu-ou-posat-si-seminte-crude","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-avocado-toast-cu-ou-posat-si-seminte-crude\/","title":{"rendered":"Re\u021beta de bine: Avocado Toast cu ou po\u0219at \u0219i semin\u021be crude"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Timp total: 7 minute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplu, hr\u0103nitor \u0219i plin de energie bun\u0103 pentru \u00eenceputul zilei!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 felie de p\u00e2ine integral\u0103 (ideal cu semin\u021be)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd avocado bine copt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ou proasp\u0103t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 de semin\u021be crude (in, dovleac sau floarea-soarelui)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sare de mare, piper, zeam\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(op\u021bional) c\u00e2teva pic\u0103turi de ulei de m\u0103sline extravirgin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paseaz\u0103 avocado cu pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie, sare \u0219i piper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0219eaz\u0103 oul \u00een ap\u0103 clocotit\u0103 (cu o pic\u0103tur\u0103 de o\u021bet) timp de 2-3 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u0103je\u0219te u\u0219or felia de p\u00e2ine \u0219i unge-o cu pasta de avocado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219az\u0103 oul deasupra \u0219i presar\u0103 semin\u021bele crude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 c\u00e2teva frunze de baby spanac sau rucola \u2014 pentru un plus de culoare, prospe\u021bime \u0219i clorofil\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp total: 7 minute Simplu, hr\u0103nitor \u0219i plin de energie bun\u0103 pentru \u00eenceputul zilei! Ingrediente: 1 felie de p\u00e2ine integral\u0103 (ideal cu semin\u021be) \u00bd avocado bine copt 1 ou proasp\u0103t 1 linguri\u021b\u0103 de semin\u021be crude (in, dovleac sau floarea-soarelui) Sare de mare, piper, zeam\u0103 de l\u0103m\u00e2ie (op\u021bional) c\u00e2teva pic\u0103turi de ulei de m\u0103sline extravirgin Cum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/559109276_1459126452346819_4766853182309177763_n.jpg?fit=1024%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/355\/revisions\/357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}