{"id":383,"date":"2025-12-02T11:27:25","date_gmt":"2025-12-02T11:27:25","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=383"},"modified":"2025-12-02T11:27:25","modified_gmt":"2025-12-02T11:27:25","slug":"reteta-de-bine-salata-calda-de-toamna-cu-legume-coapte-si-branza-feta","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-salata-calda-de-toamna-cu-legume-coapte-si-branza-feta\/","title":{"rendered":"Re\u021beta de bine: Salat\u0103 cald\u0103 de toamn\u0103 cu legume coapte \u0219i br\u00e2nz\u0103 feta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Timp total: 15 minute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colorat\u0103, aromat\u0103 \u0219i plin\u0103 de nutrien\u021bi \u2014 o cin\u0103 u\u0219oar\u0103 \u0219i echilibrat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cartof dulce mic (t\u0103iat cuburi)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd ardei gras ro\u0219u<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c\u00e2teva felii de zucchini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ceap\u0103 ro\u0219ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 g br\u00e2nz\u0103 feta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ulei de m\u0103sline, sare, piper, oregano, rozmarin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zeam\u0103 de l\u0103m\u00e2ie sau o\u021bet balsamic, dup\u0103 gust<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taie legumele \u0219i a\u0219az\u0103-le \u00eentr-o tav\u0103, strope\u0219te cu ulei de m\u0103sline \u0219i condimente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coace-le 10-12 minute la 200\u00b0C, p\u00e2n\u0103 devin u\u0219or caramelizate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scoate-le \u0219i adaug\u0103 br\u00e2nza feta sf\u0103r\u00e2mat\u0103 peste ele c\u00e2t sunt calde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strope\u0219te cu zeam\u0103 de l\u0103m\u00e2ie sau pu\u021bin o\u021bet balsamic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 c\u00e2teva frunze de baby spanac \u0219i c\u00e2teva nuci coapte \u2014 pentru textur\u0103 \u0219i un plus de omega-3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp total: 15 minute Colorat\u0103, aromat\u0103 \u0219i plin\u0103 de nutrien\u021bi \u2014 o cin\u0103 u\u0219oar\u0103 \u0219i echilibrat\u0103. Ingrediente: 1 cartof dulce mic (t\u0103iat cuburi) \u00bd ardei gras ro\u0219u c\u00e2teva felii de zucchini 1 ceap\u0103 ro\u0219ie 50 g br\u00e2nz\u0103 feta ulei de m\u0103sline, sare, piper, oregano, rozmarin zeam\u0103 de l\u0103m\u00e2ie sau o\u021bet balsamic, dup\u0103 gust Cum se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Retete-de-bine.jpg?fit=1024%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}