{"id":386,"date":"2025-12-02T11:32:34","date_gmt":"2025-12-02T11:32:34","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=386"},"modified":"2025-12-02T11:32:35","modified_gmt":"2025-12-02T11:32:35","slug":"reteta-de-bine-quinoa-bowl-cu-legume-si-dressing-de-iaurt","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-quinoa-bowl-cu-legume-si-dressing-de-iaurt\/","title":{"rendered":"Re\u021beta de bine: Quinoa Bowl cu legume \u0219i dressing de iaurt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Timp total: 12 minute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O combina\u021bie echilibrat\u0103 de proteine, fibre \u0219i prospe\u021bime \u2014 pr\u00e2nzul care te energizeaz\u0103, nu te obose\u0219te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd can\u0103 de quinoa fiart\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd morcov ras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd avocado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-6 ro\u0219ii cherry t\u0103iate \u00een jum\u0103t\u0103\u021bi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c\u00e2teva frunze de baby spanac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc ardei gras galben<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sare, piper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru dressing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 linguri de iaurt grecesc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">un praf de oregano sau ment\u0103 uscat\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pune quinoa fiart\u0103 \u00eentr-un bol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 legumele proaspete t\u0103iate \u0219i avocado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amestec\u0103 ingredientele pentru dressing \u0219i toarn\u0103 peste bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amestec\u0103 u\u0219or sau las\u0103-le stratificat, pentru un aspect colorat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 o lingur\u0103 de n\u0103ut copt sau semin\u021be crude pentru extra proteine \u0219i textur\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp total: 12 minute O combina\u021bie echilibrat\u0103 de proteine, fibre \u0219i prospe\u021bime \u2014 pr\u00e2nzul care te energizeaz\u0103, nu te obose\u0219te. Ingrediente: \u00bd can\u0103 de quinoa fiart\u0103 \u00bd morcov ras \u00bd avocado 5-6 ro\u0219ii cherry t\u0103iate \u00een jum\u0103t\u0103\u021bi c\u00e2teva frunze de baby spanac \u00bc ardei gras galben 1 linguri\u021b\u0103 ulei de m\u0103sline sare, piper Pentru dressing: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Reteta.jpg?fit=526%2C789&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}