{"id":389,"date":"2025-12-02T11:37:50","date_gmt":"2025-12-02T11:37:50","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=389"},"modified":"2025-12-02T11:37:51","modified_gmt":"2025-12-02T11:37:51","slug":"reteta-de-bine-wrap-cald-de-curcan-cu-legume-crocante-si-sos-de-iaurt","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-wrap-cald-de-curcan-cu-legume-crocante-si-sos-de-iaurt\/","title":{"rendered":"Re\u021beta de bine: Wrap cald de curcan cu legume crocante \u0219i sos de iaurt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Timp total: 12 minute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rapid, hr\u0103nitor \u0219i perfect pentru un weekend activ sau o pauz\u0103 de pr\u00e2nz echilibrat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lipie integral\u0103 sau tortilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g piept de curcan (t\u0103iat f\u00e2\u0219ii sub\u021biri)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd morcov t\u0103iat bastona\u0219e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd ardei gras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c\u00e2teva frunze de salat\u0103 sau baby spanac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 felie de ceap\u0103 ro\u0219ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 de ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sare, piper, oregano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru sos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 linguri de iaurt grecesc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">un v\u00e2rf de usturoi pisat \u0219i pu\u021bin m\u0103rar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103le\u0219te f\u00e2\u0219iile de curcan \u00een tigaie, cu pu\u021bin ulei de m\u0103sline, sare \u0219i piper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 legumele t\u0103iate \u0219i las\u0103-le 2-3 minute, doar c\u00e2t s\u0103 r\u0103m\u00e2n\u0103 crocante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenc\u0103lze\u0219te lipia, unge-o cu sosul de iaurt \u0219i adaug\u0103 umplutura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruleaz\u0103 str\u00e2ns \u0219i serve\u0219te imediat \u2014 cald\u0103 \u0219i aromat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi ad\u0103uga c\u00e2teva pic\u0103turi de sos iute sau c\u00e2teva felii de avocado pentru un gust mai bogat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp total: 12 minute Rapid, hr\u0103nitor \u0219i perfect pentru un weekend activ sau o pauz\u0103 de pr\u00e2nz echilibrat\u0103. Ingrediente: 1 lipie integral\u0103 sau tortilla 100 g piept de curcan (t\u0103iat f\u00e2\u0219ii sub\u021biri) \u00bd morcov t\u0103iat bastona\u0219e \u00bd ardei gras c\u00e2teva frunze de salat\u0103 sau baby spanac 1 felie de ceap\u0103 ro\u0219ie 1 linguri\u021b\u0103 de ulei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Reteta-de-bine.jpg?fit=1024%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}