Timp total: 12 minute<\/p>\n\n\n\n
U\u0219or, colorat \u0219i plin de energie curat\u0103 \u2013 un pr\u00e2nz care \u00ee\u021bi las\u0103 mintea limpede.<\/p>\n\n\n\n
Ingrediente:<\/p>\n\n\n\n
80 g t\u0103i\u021bei de orez<\/p>\n\n\n\n
6-8 creve\u021bi cur\u0103\u021ba\u021bi<\/p>\n\n\n\n
\u00bd morcov t\u0103iat julienne<\/p>\n\n\n\n
\u00bd ardei gras ro\u0219u<\/p>\n\n\n\n
c\u00e2teva buche\u021bele de broccoli<\/p>\n\n\n\n
1 c\u0103\u021bel de usturoi<\/p>\n\n\n\n
1 linguri\u021b\u0103 ulei de susan (sau de m\u0103sline)<\/p>\n\n\n\n
sos de soia light, ghimbir ras, zeam\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n
Cum se face:<\/p>\n\n\n\n
Fierbe t\u0103i\u021beii conform instruc\u021biunilor \u0219i scurge-i bine.<\/p>\n\n\n\n
\u00centr-o tigaie wok, c\u0103le\u0219te u\u0219or usturoiul \u0219i ghimbirul \u00een ulei.<\/p>\n\n\n\n
Adaug\u0103 creve\u021bii \u0219i g\u0103te\u0219te-i 2-3 minute, p\u00e2n\u0103 devin roz.<\/p>\n\n\n\n
Pune legumele t\u0103iate \u0219i soteaz\u0103-le rapid, p\u0103str\u00e2ndu-le crocante.<\/p>\n\n\n\n
Adaug\u0103 t\u0103i\u021beii, sosul de soia \u0219i zeama de l\u0103m\u00e2ie. Amestec\u0103 totul.<\/p>\n\n\n\n
Mic truc de bine:<\/p>\n\n\n\n
Pentru un plus de arom\u0103, adaug\u0103 c\u00e2teva frunze de coriandru sau susan negru pres\u0103rat deasupra.<\/p>\n\n\n\n
Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n
Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"
Timp total: 12 minute U\u0219or, colorat \u0219i plin de energie curat\u0103 \u2013 un pr\u00e2nz care \u00ee\u021bi las\u0103 mintea limpede. Ingrediente: 80 g t\u0103i\u021bei de orez 6-8 creve\u021bi cur\u0103\u021ba\u021bi \u00bd morcov t\u0103iat julienne \u00bd ardei gras ro\u0219u c\u00e2teva buche\u021bele de broccoli 1 c\u0103\u021bel de usturoi 1 linguri\u021b\u0103 ulei de susan (sau de m\u0103sline) sos de soia […]<\/p>\n","protected":false},"author":2,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Reteta-2.jpg?fit=1024%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}