Timp total: 25 minute<\/p>\n\n\n\n
O re\u021bet\u0103 care p\u0103streaz\u0103 savoarea copil\u0103riei, dar aduce prospe\u021bime \u0219i echilibru modern.<\/p>\n\n\n\n
Ingrediente:<\/p>\n\n\n\n
200 g piept de curcan (t\u0103iat cuburi)<\/p>\n\n\n\n
1 ceap\u0103 mic\u0103<\/p>\n\n\n\n
\u00bd ardei gras ro\u0219u<\/p>\n\n\n\n
1 morcov mic<\/p>\n\n\n\n
\u00bd dovlecel (sau vinete t\u0103iate m\u0103runt)<\/p>\n\n\n\n
1 ro\u0219ie mare sau 3 linguri de ro\u0219ii cuburi<\/p>\n\n\n\n
1 linguri\u021b\u0103 ulei de m\u0103sline<\/p>\n\n\n\n
1 c\u0103\u021bel de usturoi<\/p>\n\n\n\n
sare, piper, cimbru, busuioc<\/p>\n\n\n\n
Cum se face:<\/p>\n\n\n\n
\u00centr-o tigaie antiaderent\u0103, c\u0103le\u0219te u\u0219or ceapa \u0219i usturoiul \u00een ulei de m\u0103sline.<\/p>\n\n\n\n
Adaug\u0103 pieptul de curcan \u0219i rumene\u0219te-l u\u0219or.<\/p>\n\n\n\n
Pune legumele t\u0103iate cuburi, condimentele \u0219i pu\u021bin\u0103 ap\u0103 cald\u0103.<\/p>\n\n\n\n
Las\u0103 totul s\u0103 fiarb\u0103 la foc mic 15-20 de minute, p\u00e2n\u0103 devine o toc\u0103ni\u021b\u0103 cremoas\u0103.<\/p>\n\n\n\n
La final, adaug\u0103 ro\u0219iile \u0219i las\u0103-le 2 minute s\u0103 se lege sosul.<\/p>\n\n\n\n
Mic truc de bine:<\/p>\n\n\n\n
Serve\u0219te cu o lingur\u0103 de m\u0103m\u0103lig\u0103 moale sau o felie de p\u00e2ine integral\u0103 pr\u0103jit\u0103 \u0219i o frunz\u0103 de p\u0103trunjel verde pentru culoare.<\/p>\n\n\n\n
Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n
Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"
Timp total: 25 minute O re\u021bet\u0103 care p\u0103streaz\u0103 savoarea copil\u0103riei, dar aduce prospe\u021bime \u0219i echilibru modern. Ingrediente: 200 g piept de curcan (t\u0103iat cuburi) 1 ceap\u0103 mic\u0103 \u00bd ardei gras ro\u0219u 1 morcov mic \u00bd dovlecel (sau vinete t\u0103iate m\u0103runt) 1 ro\u0219ie mare sau 3 linguri de ro\u0219ii cuburi 1 linguri\u021b\u0103 ulei de m\u0103sline 1 […]<\/p>\n","protected":false},"author":2,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Reteta-3.jpg?fit=1536%2C1024&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/398\/revisions\/400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}