Timp total: 15 minute<\/p>\n\n\n\n
Gustul copil\u0103riei, reinterpretat cu echilibru.<\/p>\n\n\n\n
Ingrediente:<\/p>\n\n\n\n
200 g piept de pui (t\u0103iat buc\u0103\u021bi mici)<\/p>\n\n\n\n
1 ou<\/p>\n\n\n\n
2 linguri pesmet integral (sau fulgi de porumb m\u0103run\u021bi\u021bi)<\/p>\n\n\n\n
sare, piper, boia dulce<\/p>\n\n\n\n
1 linguri\u021b\u0103 ulei de m\u0103sline (op\u021bional, pentru extra crocant)<\/p>\n\n\n\n
Pentru legume:<\/p>\n\n\n\n
1 morcov<\/p>\n\n\n\n
\u00bd ardei gras<\/p>\n\n\n\n
c\u00e2teva buche\u021bele de broccoli<\/p>\n\n\n\n
\u00bd dovlecel<\/p>\n\n\n\n
condimente: oregano, cimbru, sare, ulei de m\u0103sline<\/p>\n\n\n\n
Cum se face:<\/p>\n\n\n\n
T\u0103v\u0103le\u0219te buc\u0103\u021bile de pui prin ou b\u0103tut, apoi prin pesmet sau fulgi de porumb.<\/p>\n\n\n\n
Pune-le \u00een air fryer, 180\u00b0C pentru 10-12 minute, p\u00e2n\u0103 devin aurii \u0219i crocante.<\/p>\n\n\n\n
Taie legumele, condimenteaz\u0103-le \u0219i g\u0103te\u0219te-le 8-10 minute \u00een air fryer, p\u00e2n\u0103 se rumenesc u\u0219or.<\/p>\n\n\n\n
Serve\u0219te totul cu un sos de iaurt \u0219i mu\u0219tar sau cu o felie de l\u0103m\u00e2ie proasp\u0103t\u0103.<\/p>\n\n\n\n
Mic truc de bine:<\/p>\n\n\n\n
Pentru un plus de savoare, adaug\u0103 pu\u021bin parmezan ras peste nuggets \u00eenainte de g\u0103tire.<\/p>\n\n\n\n
Re\u021beta de bine e despre gust, echilibru \u0219i timp c\u00e2\u0219tigat pentru tine.<\/p>\n\n\n\n
Simplu. Rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"
Timp total: 15 minute Gustul copil\u0103riei, reinterpretat cu echilibru. Ingrediente: 200 g piept de pui (t\u0103iat buc\u0103\u021bi mici) 1 ou 2 linguri pesmet integral (sau fulgi de porumb m\u0103run\u021bi\u021bi) sare, piper, boia dulce 1 linguri\u021b\u0103 ulei de m\u0103sline (op\u021bional, pentru extra crocant) Pentru legume: 1 morcov \u00bd ardei gras c\u00e2teva buche\u021bele de broccoli \u00bd dovlecel […]<\/p>\n","protected":false},"author":2,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Reteta-4.jpg?fit=808%2C540&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/407\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}