{"id":418,"date":"2025-12-02T12:17:36","date_gmt":"2025-12-02T12:17:36","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=418"},"modified":"2025-12-02T12:17:37","modified_gmt":"2025-12-02T12:17:37","slug":"reteta-de-bine-quinoa-bowl-cu-creveti-si-legume-fresh","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-quinoa-bowl-cu-creveti-si-legume-fresh\/","title":{"rendered":"Re\u021beta de bine: Quinoa bowl cu creve\u021bi \u0219i legume fresh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">12 minute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u0219or, echilibrat, plin de culoare \u0219i prospe\u021bime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u20138 creve\u021bi decortica\u021bi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 linguri quinoa fiart\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd avocado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd castravete<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u20135 ro\u0219ii cherry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zeam\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sare, piper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">p\u0103trunjel \/ coriandru (op\u021bional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preg\u0103te\u0219te quinoa conform instruc\u021biunilor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trage creve\u021bii 2 minute \u00een tigaie cu un strop de ulei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taie legumele \u0219i a\u0219az\u0103-le peste quinoa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 creve\u021bii rumeni\u021bi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strope\u0219te cu l\u0103m\u00e2ie, sare, piper \u0219i pu\u021bin ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pune c\u00e2teva pic\u0103turi de sos de soia light sau o linguri\u021b\u0103 de dressing din iaurt + l\u0103m\u00e2ie pentru extra savoare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 minute U\u0219or, echilibrat, plin de culoare \u0219i prospe\u021bime. Ingrediente: 6\u20138 creve\u021bi decortica\u021bi 4 linguri quinoa fiart\u0103 \u00bd avocado \u00bd castravete 4\u20135 ro\u0219ii cherry zeam\u0103 de l\u0103m\u00e2ie 1 linguri\u021b\u0103 ulei de m\u0103sline Sare, piper p\u0103trunjel \/ coriandru (op\u021bional) Cum se face: Preg\u0103te\u0219te quinoa conform instruc\u021biunilor Trage creve\u021bii 2 minute \u00een tigaie cu un strop de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Reteta-5.jpg?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/418\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}