{"id":421,"date":"2025-12-02T12:20:17","date_gmt":"2025-12-02T12:20:17","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=421"},"modified":"2025-12-02T12:20:18","modified_gmt":"2025-12-02T12:20:18","slug":"reteta-de-bine-somon-la-cuptor-cu-sparanghel-salata-verde","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-somon-la-cuptor-cu-sparanghel-salata-verde\/","title":{"rendered":"Re\u021beta de bine: Somon la cuptor cu sparanghel &amp; salat\u0103 verde"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">15 minute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfect pentru o cin\u0103 echilibrat\u0103 \u0219i elegant\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 file de somon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u20138 buchete de sparanghel \/ broccoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">felii de l\u0103m\u00e2ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 linguri\u021b\u0103 ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sare, piper, usturoi granulat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">cimbru \/ rozmarin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum se face:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219az\u0103 somonul pe h\u00e2rtie de copt, al\u0103turi de sparanghel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strope\u0219te cu ulei de m\u0103sline, sare, piper \u0219i pu\u021bin usturoi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaug\u0103 felii sub\u021biri de l\u0103m\u00e2ie deasupra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0103te\u0219te \u00een air fryer sau cuptor 10\u201312 min la 180\u00b0C<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve\u0219te cu o salat\u0103 verde simpl\u0103 cu l\u0103m\u00e2ie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic truc de bine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La final, adaug\u0103 un strop de miere + mu\u0219tar peste somon pentru o glazur\u0103 fin\u0103<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 minute Perfect pentru o cin\u0103 echilibrat\u0103 \u0219i elegant\u0103. Ingrediente: 1 file de somon 6\u20138 buchete de sparanghel \/ broccoli felii de l\u0103m\u00e2ie 1 linguri\u021b\u0103 ulei de m\u0103sline sare, piper, usturoi granulat cimbru \/ rozmarin Cum se face: A\u0219az\u0103 somonul pe h\u00e2rtie de copt, al\u0103turi de sparanghel Strope\u0219te cu ulei de m\u0103sline, sare, piper \u0219i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/somon.jpg?fit=526%2C789&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}