{"id":457,"date":"2025-12-02T12:50:34","date_gmt":"2025-12-02T12:50:34","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=457"},"modified":"2025-12-02T12:50:36","modified_gmt":"2025-12-02T12:50:36","slug":"de-ce-este-anxietatea-legata-de-somn-tot-mai-raspandita","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/de-ce-este-anxietatea-legata-de-somn-tot-mai-raspandita\/","title":{"rendered":"De ce este anxietatea legat\u0103 de somn tot mai r\u0103sp\u00e2ndit\u0103?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tr\u0103im \u00eentr-o er\u0103 \u00een care <em>somnul<\/em> a devenit o nou\u0103 obsesie. De la clipurile de pe TikTok cu milioane de vizualiz\u0103ri despre \u201ecum s\u0103 adormi \u00een 5 minute\u201d, la gadgeturi care \u00ee\u021bi m\u0103soar\u0103 fiecare minut de somn profund, am ajuns s\u0103 transform\u0103m odihna \u00een\u2026 performan\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conform speciali\u0219tilor cita\u021bi de <em>Harper\u2019s Bazaar UK<\/em>, adev\u0103rata problem\u0103 apare din cauza luminii artificiale \u0219i a stimul\u0103rii continue a creierului. \u201eCreierul nostru are un ceas biologic intern, dar expunerea la lumin\u0103 \u0219i la ecrane \u00eenainte de culcare \u00eent\u00e2rzie eliberarea de melatonin\u0103 \u0219i ne afecteaz\u0103 ritmul circadian,\u201d explic\u0103 neurocercet\u0103toarea Nicole Vignola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;De\u0219i ASMR-urile, pove\u0219tile de somn sau trackerele pot ajuta temporar, ele ne pot crea o dependen\u021b\u0103 digital\u0103 care face \u0219i mai dificil\u0103 relaxarea. \u201eNe obi\u0219nuim s\u0103 asociem patul cu telefonul, \u00een loc s\u0103-l asociem cu somnul,\u201d avertizeaz\u0103 Dr. Lindsey Browning, psiholog \u0219i expert \u00een somn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, obsesia pentru rezultate \u201eperfecte\u201d \u00een aplica\u021biile de monitorizare duce la o tulburare real\u0103 numit\u0103 orthosomnia \u2013 anxietatea de a nu dormi suficient. Iar ironia este c\u0103, \u00een timp ce \u00eencerc\u0103m s\u0103 ne control\u0103m somnul, tocmai acest control ne \u021bine treji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate c\u0103 solu\u021bia nu st\u0103 \u00eentr-un nou gadget sau o aplica\u021bie, ci \u00een \u00eentoarcerea la esen\u021bial: \u00eentuneric, lini\u0219te \u0219i deconectare digital\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im \u00eentr-o er\u0103 \u00een care somnul a devenit o nou\u0103 obsesie. De la clipurile de pe TikTok cu milioane de vizualiz\u0103ri despre \u201ecum s\u0103 adormi \u00een 5 minute\u201d, la gadgeturi care \u00ee\u021bi m\u0103soar\u0103 fiecare minut de somn profund, am ajuns s\u0103 transform\u0103m odihna \u00een\u2026 performan\u021b\u0103. Conform speciali\u0219tilor cita\u021bi de Harper\u2019s Bazaar UK, adev\u0103rata problem\u0103 apare [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/anxietate_trezire_somn.jpg?fit=646%2C320&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/457\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}