{"id":520,"date":"2025-12-02T15:27:44","date_gmt":"2025-12-02T15:27:44","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=520"},"modified":"2025-12-02T15:27:45","modified_gmt":"2025-12-02T15:27:45","slug":"reteta-de-bine-supa-crema-de-dovlecei","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/02\/reteta-de-bine-supa-crema-de-dovlecei\/","title":{"rendered":"Re\u021bet\u0103 de Bine: Sup\u0103 crem\u0103 de dovlecei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingrediente (2 por\u021bii):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 2 dovlecei medii<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 cartof mic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 ceap\u0103 mic\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 1 lingur\u0103 ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sare, piper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ap\u0103 sau sup\u0103 clar\u0103 de legume<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 (Op\u021bional) m\u0103rar \/ p\u0103trunjel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 (Op\u021bional) 1 lingur\u0103 iaurt \/ sm\u00e2nt\u00e2n\u0103 light<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mod de preparare:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. C\u0103le\u0219te ceapa tocat\u0103 \u00een ulei p\u00e2n\u0103 devine moale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Adaug\u0103 dovleceii \u0219i cartoful t\u0103iate cuburi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Toarn\u0103 ap\u0103 c\u00e2t s\u0103 acopere legumele \u0219i fierbe 15\u201320 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Adaug\u0103 sare, piper \u0219i verdea\u021b\u0103 dac\u0103 vrei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Blenduie\u0219te p\u00e2n\u0103 devine o crem\u0103 fin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Po\u021bi ad\u0103uga iaurt pentru un plus de cremozitate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De ce e o alegere bun\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 u\u0219oar\u0103 \u0219i dietetic\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 hidratant\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 rapid\u0103;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 excelent\u0103 pentru pr\u00e2nz sau cin\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente (2 por\u021bii): \u2022 2 dovlecei medii \u2022 1 cartof mic \u2022 1 ceap\u0103 mic\u0103 \u2022 1 lingur\u0103 ulei de m\u0103sline \u2022 Sare, piper \u2022 Ap\u0103 sau sup\u0103 clar\u0103 de legume \u2022 (Op\u021bional) m\u0103rar \/ p\u0103trunjel \u2022 (Op\u021bional) 1 lingur\u0103 iaurt \/ sm\u00e2nt\u00e2n\u0103 light Mod de preparare: 1. C\u0103le\u0219te ceapa tocat\u0103 \u00een ulei p\u00e2n\u0103 devine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/dovlecei.jpg?fit=1320%2C882&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions\/522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}