Este foarte adev\u0103rat c\u0103 fructele sunt s\u0103n\u0103toase \u0219i este necesar s\u0103 le consum\u0103m pentru aportul lor mare de fibre, vitamine \u0219i al\u021bi nutrien\u021bi importan\u021bi. Este bine s\u0103 fim \u00eens\u0103 aten\u021bi la ce tip de fructe alegem \u0219i \u00een ce cantit\u0103\u021bi le consum\u0103m. Asta deoarece unele dintre ele au un con\u021binut ridicat de zah\u0103r. Pe acestea ar trebui s\u0103 le consum\u0103m cu modera\u021bie, ca s\u0103 nu ne cre\u0219tem glicemia. Iat\u0103 care sunt fructele cele mai dulci:<\/p>\n
Mango<\/strong><\/p>\n Un mango de m\u0103rime medie con\u021bine 45 de grame de zah\u0103r. Astfel, e recomandat s\u0103 evi\u021bi acest fruct atunci c\u00e2nd \u00eencerci s\u0103 sl\u0103be\u0219ti ori s\u0103 reduci aportul zilnic de zah\u0103r. Po\u021bi gusta maxim c\u00e2teva feliu\u021be\u201d, recomand\u0103 nutri\u021bioni\u0219tii.<\/p>\n Struguri<\/strong><\/p>\n O can\u0103 de struguri con\u021bine aproximativ 23 de grame de zah\u0103r. Un con\u021binut extrem de ridicat ce face din struguri un tip de fructe pe care e bine s\u0103 le consumi c\u00e2t mai rar \u0219i \u00een cantit\u0103\u021bi mici, explic\u0103 nutri\u021bionistul.<\/p>\n Cire\u0219e<\/strong><\/p>\n Este bine de \u0219tiut c\u0103 o por\u021bie de 100 de grame din aceste fructe con\u021bine cel pu\u021bin 18 grame de zah\u0103r. Astfel, este recomandat s\u0103 le consumi \u00een cantit\u0103\u021bi reduse, spun nutri\u021bioni\u0219tii.<\/p>\n Pere<\/strong><\/p>\n Con\u021bin 17 grame de zah\u0103r la 100 de grame de fruct. Sunt o surs\u0103 bun\u0103 de folat, vitamina C, cupru \u0219i potasiu. Dac\u0103 \u021bi-e totu\u0219i poft\u0103, rezum\u0103-te la c\u00e2teva feliu\u021be consumate ca atare, \u00eempreun\u0103 cu iaurt sau \u00een combina\u021bia unei salate, recomand\u0103 nutri\u021bionistul.<\/p>\n Pepenele ro\u0219u<\/strong><\/p>\n Pepenele ro\u0219u este compus 92% din ap\u0103 \u0219i este o surs\u0103 extrem de bun\u0103 de electroli\u021bi, dar, are 17 grame de zah\u0103r la suta de grame de fruct. Nu trebuie s\u0103 renun\u021bi de tot la consumul de pepene, ci doar s\u0103 te rezumi la o felie, maxim 2.<\/p>\n Smochine<\/strong><\/p>\n \u201eDou\u0103 smochine de m\u0103rime obi\u0219nuit\u0103 con\u021bin p\u00e2n\u0103 la 16 grame de zah\u0103r. Nu le consuma a\u0219adar \u00een cantit\u0103\u021bi mari\u201d, este recomandarea specialistului.<\/p>\n Banane<\/strong><\/p>\n O banan\u0103 medie con\u021bine aproximativ 14 grame de zah\u0103r. Destul de mult, motiv pentru care aceste fructe nu sunt deloc recomandate \u00een diet\u0103. Po\u021bi s\u0103 consumi una pe zi, este suficient.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Este foarte adev\u0103rat c\u0103 fructele sunt s\u0103n\u0103toase \u0219i este necesar s\u0103 le consum\u0103m pentru aportul lor mare de fibre, vitamine \u0219i al\u021bi nutrien\u021bi importan\u021bi. Este bine s\u0103 fim \u00eens\u0103 aten\u021bi la ce tip de fructe alegem \u0219i \u00een ce cantit\u0103\u021bi le consum\u0103m. Asta deoarece unele dintre ele au un con\u021binut ridicat de zah\u0103r. Pe acestea […]<\/p>\n","protected":false},"author":2,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/Fructele-care-contin-cel-mai-mult-zahar.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/656\/revisions\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/654"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}