{"id":690,"date":"2025-12-13T06:42:11","date_gmt":"2025-12-13T06:42:11","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=690"},"modified":"2025-12-13T06:42:11","modified_gmt":"2025-12-13T06:42:11","slug":"dusul-poate-ajuta-la-relaxare-si-scaderea-usoara-a-tensiunii","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2025\/12\/13\/dusul-poate-ajuta-la-relaxare-si-scaderea-usoara-a-tensiunii\/","title":{"rendered":"Du\u0219ul poate ajuta la relaxare \u0219i sc\u0103derea u\u0219oar\u0103 a tensiunii"},"content":{"rendered":"<p>Cum se face du\u0219ul care poate ajuta la relaxare \u0219i sc\u0103derea u\u0219oar\u0103 a tensiunii. Nu se face du\u0219 rece; nu \u0219oc termic; \u0219i nici ap\u0103 fierbinte. Pentru tensiune, cel mai bine func\u021bioneaz\u0103 ,,Du\u0219ul Tiep\u0219\u201d, adic\u0103 ap\u0103 cald\u0103-pl\u0103cut\u0103, constant\u0103, f\u0103r\u0103 varia\u021bii.<\/p>\n<p>Pentru acesta se folose\u0219te ap\u0103 c\u0103ldu\u021b\u0103: Temperatura apei undeva la 34\u201337\u00b0C. Apa prea rece poate cre\u0219te tensiunea brusc. Apa prea fierbinte poate crea ame\u021beal\u0103.<\/p>\n<ul>\n<li>Durata du\u0219ului: 5\u201310 minute sunt suficiente. Nu trebuie stat mult, ideea este relaxarea corpului. Acest tip de du\u0219 este benefic \u0219i ajut\u0103 cel mai mult la relaxarea vaselor, la ceaf\u0103; la umeri; \u0219i la partea superioar\u0103 a spatelui. L\u0103sa\u021bi apa cald\u0103 s\u0103 curg\u0103 \u00een jos pe aceste zone c\u00e2teva minute.<\/li>\n<li>Respira\u021bia: \u00cen timpul du\u0219ului, inspira\u021bi lent pe nas 4 secunde; expira\u021bi<\/li>\n<\/ul>\n<p>lung pe gur\u0103 6\u20137 secunde. Acest lucru activeaz\u0103 sistemul nervos parasimpatic, cel care ,,reduce\u201d tensiunea.<\/p>\n<p>Dup\u0103 du\u0219 \u0219terge\u021bi-v\u0103 u\u0219or; sta\u021bi a\u0219ezat\u0103 5 minute; be\u021bi ap\u0103 c\u0103ldu\u021b\u0103, nu rece<\/p>\n<p>Du\u0219ul c\u0103ldu\u021b ajut\u0103 la relaxarea musculaturii; dilat\u0103 u\u0219or vasele de s\u00e2nge; reduce tensiunea nervoas\u0103; lini\u0219te\u0219te ritmul cardiac; scade stresul \u2014 factor major \u00een hipertensiune.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum se face du\u0219ul care poate ajuta la relaxare \u0219i sc\u0103derea u\u0219oar\u0103 a tensiunii. Nu se face du\u0219 rece; nu \u0219oc termic; \u0219i nici ap\u0103 fierbinte. Pentru tensiune, cel mai bine func\u021bioneaz\u0103 ,,Du\u0219ul Tiep\u0219\u201d, adic\u0103 ap\u0103 cald\u0103-pl\u0103cut\u0103, constant\u0103, f\u0103r\u0103 varia\u021bii. Pentru acesta se folose\u0219te ap\u0103 c\u0103ldu\u021b\u0103: Temperatura apei undeva la 34\u201337\u00b0C. Apa prea rece poate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2025\/12\/CoN1rjdSyfq_3O.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/691"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}