{"id":765,"date":"2026-01-17T06:04:20","date_gmt":"2026-01-17T06:04:20","guid":{"rendered":"https:\/\/citywellnesstv.ro\/?p=765"},"modified":"2026-01-17T06:04:20","modified_gmt":"2026-01-17T06:04:20","slug":"cum-sa-ne-protejam-de-gerul-extrem-ce-este-hipotermia-si-cum-se-manifesta","status":"publish","type":"post","link":"https:\/\/citywellnesstv.ro\/index.php\/2026\/01\/17\/cum-sa-ne-protejam-de-gerul-extrem-ce-este-hipotermia-si-cum-se-manifesta\/","title":{"rendered":"Cum s\u0103 ne protej\u0103m de gerul extrem. Ce este hipotermia \u0219i cum se manifest\u0103"},"content":{"rendered":"<p>Speciali\u0219tii Institutulului Na\u021bional de S\u0103n\u0103tate Public\u0103 transmit o serie de recomand\u0103ri popula\u021biei pentru a trece cu bine de temperaturile sc\u0103zute din aceast\u0103 perioad\u0103.<\/p>\n<p>Medicii atrag aten\u021bia asupra riscurilor pentru s\u0103n\u0103tate generate de temperaturile sc\u0103zute \u0219i a efectelor negative ale expunerii la frig, \u00een special \u00een sezonul rece.<\/p>\n<p>Astfel, speciali\u0219tii INSP recomand\u0103 evitarea deplas\u0103rilor lungi \u00een spa\u021bii deschise \u00een zilele cu temperaturi foarte sc\u0103zute, precum \u0219i limitarea expunerii prelungite la frig. \u00cen situa\u021biile \u00een care ie\u0219irea \u00een aer liber este necesar\u0103, popula\u021bia este sf\u0103tuit\u0103 s\u0103 poarte \u00eembr\u0103c\u0103minte \u0219i \u00eenc\u0103l\u021b\u0103minte adecvate, care s\u0103 asigure protec\u021bia termic\u0103 a organismului, inclusiv c\u0103ciuli, m\u0103nu\u0219i, fulare \u0219i haine c\u0103lduroase.<\/p>\n<p>De asemenea, este important\u0103 protejarea extremit\u0103\u021bilor, \u00eentruc\u00e2t expunerea prelungit\u0103 a m\u00e2inilor \u0219i picioarelor la frig poate favoriza apari\u021bia deger\u0103turilor. INSP recomand\u0103 totodat\u0103 evitarea umezelii, care poate accentua pierderea de c\u0103ldur\u0103 corporal\u0103 \u0219i poate cre\u0219te riscul de \u00eemboln\u0103vire.<\/p>\n<p>\u00cen ceea ce prive\u0219te alimenta\u021bia, speciali\u0219tii indic\u0103 necesitatea consumului de alimente bogate \u00een proteine \u0219i gr\u0103simi nesaturate, care contribuie la men\u021binerea energiei \u0219i a temperaturii corporale. \u00cen acela\u0219i timp, este recomandat\u0103 evitarea consumului de b\u0103uturi alcoolice, deoarece acestea pot crea o fals\u0103 senza\u021bie de \u00eenc\u0103lzire \u0219i pot favoriza hipotermia.<\/p>\n<p>Nu \u00een ultimul r\u00e2nd, INSP subliniaz\u0103 importan\u021ba respect\u0103rii regulilor de igien\u0103 pentru prevenirea infec\u021biilor respiratorii, frecvente \u00een sezonul rece, mai ales \u00een contextul circula\u021biei virusurilor respiratorii.<\/p>\n<p><strong>Ce este hipotermia \u0219i care sunt simptomele<\/strong><\/p>\n<p>Hipotermia\u00a0este o urgen\u021b\u0103 medical\u0103 c\u00e2nd temperatura corpului scade sub 35\u00b0C, corpul pierz\u00e2nd c\u0103ldur\u0103 mai repede dec\u00e2t o poate produce din cauza expunerii prelungite la frig, afect\u00e2nd grav func\u021biile organelor, put\u00e2nd duce la insuficien\u021b\u0103 cardiac\u0103, respiratorie \u0219i chiar deces.<\/p>\n<p><strong>Simptome \u0219i clasificarea dup\u0103 temperatur\u0103<\/strong><\/p>\n<p>Simptomele \u00een caz de hipotermie variaz\u0103 \u00een func\u021bie de gravitatea acesteia, de la frisoane \u0219i confuzie p\u00e2n\u0103 la pierderea cuno\u0219tin\u021bei \u0219i risc de deces, \u00een cazurile severe:<\/p>\n<p>&#8211; Hipotermie u\u0219oar\u0103\u00a0(32-35\u00b0C):\u00a0Frisoane puternice, epuizare, vorbire neclar\u0103, mi\u0219c\u0103ri lente, somnolen\u021b\u0103, puls slab.<\/p>\n<p>&#8211; Hipotermie moderat\u0103\u00a0(28-32\u00b0C):\u00a0Frisoanele \u00eenceteaz\u0103, confuzie, somnolen\u021b\u0103, piele cianotic\u0103 (alb\u0103struie), ritm cardiac neregulat, reflexe sl\u0103bite, pupile dilatate.<\/p>\n<p>&#8211; Hipotermie sever\u0103\u00a0(sub 28\u00b0C):\u00a0Incon\u0219tien\u021b\u0103, puls \u0219i respira\u021bie foarte slabe, absen\u021ba reflexelor, risc ridicat de stop cardiorespirator.<\/p>\n<p><strong>Cum acorzi primul ajutor\u00a0<\/strong><\/p>\n<ul>\n<li>Scoate persoana\u00a0din mediul rece \u00eentr-un spa\u021biu \u00eenc\u0103lzit.<\/li>\n<li>\u00cendep\u0103rteaz\u0103 hainele umede\u00a0\u0219i \u00eenlocuie\u0219te-le cu haine uscate, groase.<\/li>\n<li>\u00cenc\u0103lze\u0219te persoana treptat\u00a0cu p\u0103turi, folose\u0219te haine uscate \u0219i ofer\u0103 b\u0103uturi calde (dac\u0103 e con\u0219tient\u0103).<\/li>\n<li>Cere ajutor medical de urgen\u021b\u0103, sun\u0103 la 112, mai ales dac\u0103 persoana e confuz\u0103 sau incon\u0219tient\u0103, sau dac\u0103 hipotermia e moderat\u0103\/sever\u0103.<\/li>\n<li>Resuscitare Cardio-Pulmonar\u0103 dac\u0103 persoana nu are puls sau respira\u021bie.<\/li>\n<li>Tratamentul medical\u00a0include lichide intravenoase \u00eenc\u0103lzite, oxigen \u0219i m\u0103suri de re\u00eenc\u0103lzire specializate, conform indica\u021biilor medicale.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speciali\u0219tii Institutulului Na\u021bional de S\u0103n\u0103tate Public\u0103 transmit o serie de recomand\u0103ri popula\u021biei pentru a trece cu bine de temperaturile sc\u0103zute din aceast\u0103 perioad\u0103. Medicii atrag aten\u021bia asupra riscurilor pentru s\u0103n\u0103tate generate de temperaturile sc\u0103zute \u0219i a efectelor negative ale expunerii la frig, \u00een special \u00een sezonul rece. Astfel, speciali\u0219tii INSP recomand\u0103 evitarea deplas\u0103rilor lungi \u00een [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/citywellnesstv.ro\/wp-content\/uploads\/2026\/01\/frig-extrem-shutter_Descopera-scaled-1.jpg?fit=2560%2C1700&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions\/767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citywellnesstv.ro\/index.php\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}